I feel it is extremely vital to maintain good health: Paridhi Sharma

The beautiful Paridhi Sharma who is currently seen as Queen Jodha in Ekta Kapoor’s most profitable show Jodha Akbar on Zee TV is busy with her back-to-back shooting schedule. But the actress takes some time out of her kitty to speak to Tellychakkar.com and share some health tips for our lifestyle segment. Personal fitness mantra? I believe in doing Yoga; specially surya namaskar which is very beneficial. I feel it is extremely vital to maintain good health. Personal diet mantra? Since we work hard for a living (to eat), there is no chance of me dieting. I believe in going to the gym regularly and eating more of fruits and fresh juices. Are you a foodie? Yes. I am a big foodie. Exercise routine? I do not face time-constraints as we are blessed with gym facilities in our studio where we are shooting for Jodha Akbar. So after a warm exercise, I do surya namaskar for five to ten times and then go ahead with my gym workout which is mostly strength training. Are you a vegetarian or a non-veg? I am a pure vegetarian. Favourite cuisine? I love Indian food. I also like eating a lot of street chaat food. Favourite dish? My favourite dish is Dal Bati. A must on your breakfast table? A glass of milk is a must on my breakfast table. Sugar or sugar-free tea/coffee? I do not consume caffeine. Lunch generally consists of? My lunch consists of dal, chappati, a vegetable, salad and curd. Dinner generally consists of? My dinner is limited to a chappati and vegetable. Dessert delights? I love rasgullas. My favourite drink (non-alcoholic)? I do not support consumption of aerated drinks at all. I love drinking all types of natural juices. My favourite drink (alcoholic)? I do not drink alcohol. Most unusual dish I have tasted? The most unusual dish I have tasted ever in my life are momos. I can’t understand how people have momos with delight. Experiment with food? Yes, at times. On the streets I love to have? I like eating chaat. Do you cook? Yes. Fitness tip? I would like to advise people to exercise regularly, eat healthy and stay happy because laughter is the best medicine to everything.