‘Eat Clean, Train Dirty’ is the fitness mantra of television heartthrob Arhaan Khan.
The actor, who is ruling the small screen with his awestruck performance and well-built physique, is a fitness freak. His discipline has won him appreciation; people have lauded him for his toned and chiseled hot bod.
We want to be our fittest selves, but with so much advice floating around out there, it can be hard to hone in on the exact healthcare tips that actually work. To make your life a bit easier, we’ve rounded up a go-to healthy strategy shared by the star Arhaan, to help you reach your most ambitious fitness goals even quicker.
Eat healthy
Food is what fuels your body to reach the proper target. So eat clean and maintain a proper diet. A balanced diet consisting of fruits, vegetables, complex carbohydrates, protein and fats including flax seeds and fish oil.
Divide your meals
Instead of eating everything at a time it’s better to divide your meals into 6 times in a day after every two hours.
Sleep
If you want to transform your physique, you need to give it time to rebuild. So proper rest plays a very important part in your transformation.
Training
You have to train your body minimum 5 days a week if you need the good ‘tempting’ physique. It is important to hit the gym every day.
Be around with people whose goals align yours
Surround yourself with people who have similar goals. Be with people who are committed to health and fitness. Stay away from smoking, alcohol and any form of drugs.
Make your body your temple and worship it every day!
