MUMBAI: If you are missing your gym sessions due to coronavirus outbreak, don't worry. Actress Katrina Kaif has shared some amazing workout exercises you all can do at home, amid the COVID-19 lockdown.
Taking to her Instagram account, Katrina posted a couple of her workout videos. She is seen performing squats, pushups and situps along with her trainer Yasmin Karachiwala at her terrace.
"#WorkoutatHome Can't go to the gym so sharing the workout that Yas and I did at home. Stay safe and be active if u can
1 Squat & Side Leg Lifts - 3 sets x 20 reps
2 Reverse Lunge - 3 sets x 15 reps
3 Situp - 3 sets x 20 reps
4 Pushup - 3 sets x 15 reps (you can substitute with incline pushups or knee pushups)
5 Plank to ‘T' - 3 sets x 15 rep
6 Mountain Climbers - 4 slow and 15 tempo x 3 sets," Katrina wrote.
Katrina's workout videos come after the shutdown of gyms in several areas, including Delhi and Maharashtra, in the wake of coronavirus scare.
Add new comment