MUMBAI: Rubina Dilaik shares about her inspiring COVID recovery journey and key elements that helped her in speedy recovery

Through Radio City’s show, ‘Little Shots' Rubina Dilaik, a prominent household name who recently fell prey to the deadly virus shared her views on how she battled her way back to good health with sheer positivity by quarantining herself in her beautiful hometown, Shimla. 

She highlighted her belief that during these unprecedented times, only your family and their love can provide you with the necessary mental and emotional peace that can speed up one’s recovery. She also stressed on the importance of good food, ample sleep, short walks, pranayama as well as meditation for mindfulness which helps in recovery and in negating the long-term effects of Covid-19. She advised people to have a goal set which will motivate them to work towards recovery.

The show featuring RJ Sheetal and Rubina Dilaik aired on 29th May 2021 from 2 PM to 5 PM. On social media, Radio City is promoting the show Little Shots on its YouTube channel as well as through social media posts and stories on platforms like Facebook, Twitter & Instagram. RJ Sheetal has been in the Radio industry for over 12 years.

Click here to watch the interview with Rubina Dilaik