If I don't fit into my bikini, I start working out vigorously on my body - Kavita Kaushik

The lady with long legs, Kavita Kaushik is one stunner of a lady. Sexy cop Chandramukhi Chautala of SAB TV’s FIR, and soon to be seen in Tota Weds Maina on the same channel, is a style icon and fitness freak in real life. So if you intend to look good, fashionable and stay fit, you must heed to Kavita’s tips. Read on… Personal fitness mantra: I eat very healthy food. Sometimes I do eat unhealthy but later I balance it out. I don’t smoke or booze. I go to spa and travel whenever I get time. Personal diet mantra: Follow healthy diet plan. I see to it I don’t eat after 7’o clock in the evening unless it’s very important. Exercise routine: I am not a gym person and it becomes very difficult to hit the gym everyday when you are busy shooting. In my daily routine, I practice yoga. If I don’t fit into my bikini, I come to know that I have bloated and start working out vigorously on my body. Is food the elixir of life? Yes, definitely. Are you a foodie? Yes, big time. I love to cook and eat. There is a very wrong assumption that food makes you fat, no it’s intake of wrong food that makes you fat. So always follow a proper diet plan. Are you a vegetarian or non-vegetarian? I am a hard core non-vegetarian. Favourite cuisine: Chinese. Favourite dish: In non vegetarian, I relish eating Grilled Basa and hot garlic and in vegetarian, I like mom’s handmade rajma chawal and I love roasted mushroom with some cheese, pepper and oregano. Favourite restaurant: Yauatcha at Bandra Kurla Complex, Olives and Indigo. A must on my breakfast table: Glass of juice and eggs and a glass of cold milk later. Sugar or sugar-free for my tea/coffee: I have very less sugar. Lunch generally consists of: One item of Non Veg like chicken, mutton or fish, roti and big bowl of curd. Dinner generally consists of: Salads which usually consist of grilled vegetables. Dessert delights: Tiramisu. One thing I can't resist: Mutton. My favourite drink (non-alcoholic): Virgin Cosmopolitan. My favourite drink (alcoholic): I don’t booze. At parties I have: Cranberry juice with ice and oil free starters. Most unusual dish I've tasted: No offence but the most unusual food I ever had was Turkish food. It was awful. Experiment with food: Yes, I like experimenting with food. On the streets, I love to have: In Delhi, I love eating chats and sugarcane juice. Do you cook? Yes, I love to cook. Fitness tip: Laugh… smile... and love yourself.