MUMBAI: Natural beauty refers to a person’s attractive qualities that are present without the use of makeup, hairstyling, or other forms of enhancement. A symmetrical face shape, clear skin, bright eyes, and good body structure are examples of these characteristics. While it’s a totally personal choice, no one would feel the need to apply makeup if our skin was naturally glowing and radiant.
There are numerous ways to enhance your natural beauty that does not require the use of makeup! Here are a few pointers:
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1. Take proper care of your skin: A beautiful face begins with a healthy, well-hydrated complexion. Make a habit of cleansing, exfoliating, and moisturizing. Consider adding a serum or facial oil to your routine to increase hydration. Don’t forget to bring sunscreen!
2. Eat a healthy diet: What you put into your body can affect your skin, hair, and overall appearance. Consume plenty of fresh fruits and vegetables, lean protein, and healthy fats, while limiting processed foods, sugar, and alcohol.
3. Stay hydrated: Drinking plenty of water is essential for keeping your skin healthy and glowing. Drink at least 10-12 glasses of water per day, and consider a glass of lemon water first thing in the morning to help kick-start your metabolism.
4. Use Natural Ingredients: Natural ingredients can also be used to promote healthy skin and hair, such as using coconut oil as a moisturiser or aloe vera as a sunburn remedy.
5. Physical Activity: Not only will regular exercise keep you physically fit, but it will also improve your skin and mood. Find something you enjoy and incorporate it into your routine, whether it’s a brisk walk, a yoga class, or a weightlifting session.
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