Without good nutrition, achieving good health is impossible: Rohit Choudhary

MUMBAI: Rohit Choudhary, who was last seen in Gadar 2, is known for his fit body. And it’s not only his strict workout regime that has contributed to it, but also his healthy eating habits.  

Sharing his thoughts on nutrition, he said, “Nutrition is the key to any health and fitness regimen. Without good nutrition, achieving good health is impossible. Eliminate all junk and fried foods from your diet and eat homemade, fiber-dense food.”

Thanks to his good eating habits, he has never faced any health issues that required him to undergo significant changes in his diet or fitness regimen. He carries his own food most of the time and added, “When that's not possible, I prefer to have fruits handy instead of munching on chips or other unhealthy snacks.”  

Rohit also emphasized that public figures are role models, and they must refrain from promoting anything that is against good health. “I would never promote soda, chips, or other unhealthy products because many people in India follow their favorite celebrities without question. Therefore, it's important to guide our fans positively. This version improves the clarity and flow of your original text while maintaining your intended message,” he ended.