MUMBAI : The actor also said fitness does not come via shortcuts like crash diets and demands persistence and discipline
Actor and producer Jackky Bhagnani has always been committed to optimum mental and physical fitness and at the recent marathon, he shared this take on a healthy lifestyle with the participants. While offering tips, he also motivated them to cultivate a regular fitness regimen.
The actor said fitness does not come via shortcuts like crash diets and is a journey that demands persistence and discipline. He added, "We are living in an age when a sedentary lifestyle is normative. So many people spend long hours hunched over their desks and mental health issues are also rampant. At such a time, to commit to yourself and your health is very important. You may not be able to run a marathon right at the onset but you can take out some time everyday to exercise, to go for a walk and break the pattern of an inactive lifestyle."
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