Here’s a fitness mantra…don’t be as lazy as me – Asha Negi

Personal fitness mantra? I am a very wrong person to speak about fitness as I do not diet or exercise at all. Personal diet mantra… I eat anything and everything. Are you a foodie? Yes (laughs). Exercise routine… I have joined a gym which I visit just once a month. Are you a vegetarian or a non-vegetarian? Non-vegetarian. Favourite cuisine… I like eating sea food. Favourite dish… It has to be fish and rice. A must on your breakfast table? Hmmm….parathas. Sugar or sugar-free tea/coffee… I need my tea with sugar. Lunch generally consists of… I am a rice eater. I love eating dal, rice, pickle, salad and some vegetables. Dinner generally consists of? I try to avoid rice in the evening and try eating chapattis instead of rice. But I get extremely tempted and do not miss a chance to eat rice! So my dinner consists of dal, chapatti, pickle, salad and some vegetable. A pickle is a must for me in every meal. Dessert delights? Chocolates (smiles). My favourite drink (non-alcoholic)… My favourite drink is Apple juice. My favourite drink (alcoholic)… I do not drink but I did tase red wine and it tastes very good. Most unusual dish I've tasted? Hmmm….nothing of which I can recall. Experiment with food… Sometimes. On the streets, I love to have… I love eating pani-puri and other chaats. Also samosa pav on the streets (smiles). Do you cook? Yes, but I hardly get time to cook. Fitness tip… (Laughs) Stay happy and don’t stress. I think it should help a lot. Apart from that try going for at least a 30 minute walk everyday and not be as lazy as me.