Tough and rude playing cop Arjun aka Shaleen Malhotra, from Star Plus’ Arjun, is a real fitness freak. His perfect body and razor-sharp attitude makes him the suitable cop. In a candid chat with <em>Tellychakkar.com</em>, he shares his fitness mantras. <strong>Personal fitness mantra: </strong> The only thing I ensure is I work out well at least four times a week and eat right at the right time. <strong>Personal diet mantra: </strong> Follow healthy diet plan. Eat every two hours but never overeat.