MUMBAI: While the social lockdown has been tough on many of us, Sanjivani actor Namit Khanna reveals what’s been keeping him in high spirits through this hour of difficulty. The actor opened up to us about how meditation has been helping him stay peaceful and maintain a positive mindset throughout.

Talking about his spiritual routine, he says “It adds a lot of benefits if you do any spiritual practice on a daily basis. And also over the years, I have realized that the most important key is to have a consistent practice. Whether it is meditation, chanting, or doing Vipassana or breathing exercises. And it all adds to your spiritual well being.” The actor maintains a wholesome spiritual routine, which also seems to reflect in his calm and composed demeanor.

During the lockdown, several actors came forward to talk about their new-found spiritual practices after time off shooting- and self-reflection. While actor Gurmeet Choudhary took to chanting, Pulkit Samrat started cooking which he calls ‘A Form of Meditation’, and other actors opted for yoga to strengthen their spirituality.

On the professional front, the actor is doing a big banner project which is currently under the wraps.