MUMBAI : Anita Raj needs no introduction.
She has been seen in an array of Hindi movies and television shows. Currently a part of Yeh Rishta Kya Kehlata Hai on Star Plus, she is not only lauded for her career choices but also for her fitness regime.
She is in her 60’s and serves as an inspiration to many as she believes in a disciplined workout regime and indulges in strength training along with yoga and cardio workouts.
Anita follows a healthy diet too with a balanced eating schedule of fruits, vegetables and a high protein diet which also includes whole grains. Time and again she also drinks plenty of water and has stressed that there is no particular age to embrace fitness.
On social media, she keeps sharing glimpses of her workouts on her social media handle.
Anita encourages her fans to lead active and healthy lives by posting sneak peeks of her exercises and fitness advice on Instagram and other social media sites. Her posts frequently feature her doing functional training exercises, lifting weights, and doing yoga, all of which demonstrate her great dedication to fitness.
Anita Raj's fitness journey is a great example of how dedication to health and wellness can lead to a vibrant, energetic life, regardless of age.
Well, she has now taken to her social media handle to share a post where she is seen working out diligently. She is seen lifting weights and has captioned her video as ‘Lift with purpose, pull with power, and rise with strength’
Take a look:
Inspired yet?
