The man with sexy dole shole and biscuit ki dukkan Leenesh Mattoo aka Rudra Oberoi from Ishqbaaaz is a fitness freak in real life.
Leenesh is hallowed with good looks and personality. In fact in spite of busy schedule, the actor makes sure to hit the gym to stay in shape.
Since, fitness runs naturally in his veins, we asked the handsome hunk to share five fitness tips for beginners. Here what he shared!
Walk
For someone who is just beginning, start with 30 minutes walk at least twice or thrice a week, and gradually ramp it up from there.
Healthy diet
Diet plays a significant role. Consume cleansing food like fresh fruits and green leafy vegetables. Have more of food which is rich in proteins like egg whites, nuts and chicken. Follow a low carb diet.
Stay hydrated
Drinking water is essential. Keep yourself hydrated, as it helps to boost metabolism and restores vital nutrients within your muscles.
Bring variations
Don’t stick to the same exercises every day. Mix them up till the time you attain capacity of full body workouts every day.
Stretching is very important
After your warm-up you should always stretch your muscles and hold it up for 15 seconds.
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