Mandira Bedi's headstand theory to keep 'anxiety at bay'

MUMBAI: Actress Mandira Bedi took to Instagram on Wednesday to post a picture that captures her doing a headstand.

The actress wrote about how such an exercise helps her beat anxiety and added that she has been able to achieve this after regular practice.

"All inverted poses help keep my anxiety at bay. Be it the headstand (which I needed today after a long time) or the 10 wall assisted handstands I practice every day. Karam karo.. phal ki chinta mat karo. Bas chinta door hi rakho #stayhome #staysafe #stayactive," she wrote.

On the work front, �Mandira will soon be seen playing a cop in an upcoming murder mystery web series. It will also star Sid Makkar, Dipannita Sharma and Nauheed Cyrusi. The details of the series are under wraps, including the title.

SOURCE : IANS 

Like
0
Love
0
Haha
0
Yay
0
Wow
0
Sad
0
Angry
0

About Author

Submitted by Tellychakkar Team on Wed, 05/05/2021 - 17:30

Add new comment

Tellychakkar Google News Follow
Top Stories

MUMBAI: Over the years, Avinash Tiwary has gained prominence for his choices of projects, his knack…

MUMBAI: COLORS' much-loved prime-time drama Mangal Lakshmi continues to captivate audiences across…

MUMBAI: Star Plus’s flagship drama Yeh Rishta Kya Kehlata Hai remains a cornerstone of Indian…

MUMBAI: Anupamaa continues to shine as the crown jewel of Indian television, firmly holding onto…

MUMBAI: The unstoppable success of Anupamaa continues to redefine prime-time television, as the…

MUMBAI: Ameesha Patel, a celebrated name in Indian cinema, rose to instant stardom with her debut…

Recent Stories
Latest Videos