Sameera Reddy's tips to tackle post-Covid weakness

MUMBAI: Sameera Reddy on Tuesday took to Instagram to share a few tips on how to battle the weakness that follows after a person recovers from Covid-19. The actress recently tested negative after battling the virus over a few days last month.

"Post COVID recovery tips that have helped me especially with the weakness. Please feel free to share anything that has helped you too. How to tackle post covid weakness?" she wrote on Instagram.

She also shared her list of essentials: "Coconut water, Dates / Kala jamun, Soaked almonds /raisins overnight, Amla / lime juice, fresh fruit, Add Jaggery & ghee after meals, No refined / processed foods, Eat wholesome foods like pulses, khitchdi with veggies, Sleep sleep sleep, Controlled screen time esp before sleep, Slow walks, no intense workout, Take sunlight for 15 mins, Pranayama ,shravasana, deep breathing."

"It's ok to feel emotional. Share your feelings. Most imp take time to heal. This definitely helped me. Get well soon. Stay strong #healthiswealth #covid #recovery," she added.

SOURCE : IANS 

Like
0
Love
0
Haha
0
Yay
0
Wow
0
Sad
0
Angry
0

About Author

Submitted by TellychakkarTeam on Tue, 05/11/2021 - 16:39

Add new comment

Tellychakkar Google News Follow
Top Stories

MUMBAI: After the massive success of Bhool Bhulaiyaa 3, lead actor Kartik Aaryan and producer…

MUMBAI: Jaideep Singh, who is currently seen in Iss Ishq Ka Rabb Rakha, feels that the viewers…

MUMBAI: 1.⁠ ⁠Your show Reeta Sanyal that just released and is getting mixed reviews but your…

MUMBAI: Kriti Sanon is riding a high wave of success with her latest film, Do Patti, where she…

MUMBAI: Star Plus has built a strong reputation for its emotionally charged storytelling,…

MUMBAI: Deepika Padukone’s much-anticipated role as Shakti Shetty in Singham Again has taken the…

Recent Stories
Latest Videos