Sameera Reddy's tips to tackle post-Covid weakness

MUMBAI: Sameera Reddy on Tuesday took to Instagram to share a few tips on how to battle the weakness that follows after a person recovers from Covid-19. The actress recently tested negative after battling the virus over a few days last month.

"Post COVID recovery tips that have helped me especially with the weakness. Please feel free to share anything that has helped you too. How to tackle post covid weakness?" she wrote on Instagram.

She also shared her list of essentials: "Coconut water, Dates / Kala jamun, Soaked almonds /raisins overnight, Amla / lime juice, fresh fruit, Add Jaggery & ghee after meals, No refined / processed foods, Eat wholesome foods like pulses, khitchdi with veggies, Sleep sleep sleep, Controlled screen time esp before sleep, Slow walks, no intense workout, Take sunlight for 15 mins, Pranayama ,shravasana, deep breathing."

"It's ok to feel emotional. Share your feelings. Most imp take time to heal. This definitely helped me. Get well soon. Stay strong #healthiswealth #covid #recovery," she added.

SOURCE : IANS 

Like
0
Love
0
Haha
0
Yay
0
Wow
0
Sad
0
Angry
0

About Author

Submitted by TellychakkarTeam on Tue, 05/11/2021 - 16:39

Add new comment

Tellychakkar Google News Follow
Top Stories

MUMBAI : Shoojit Sircar's I Want To Talk has finally hit theaters and is winning the hearts of…

MUMBAI : The Phillaur court has sentenced Kuldeep Khurana, the father of Punjabi actress and model…

MUMBAI : Yeh Rishta Kya Kehlata Hai is one of the top shows and is getting more interesting with…

MUMBAI : Yeh Rishta Kya Kehlata Hai is one of the top shows and is getting more interesting with…

MUMBAI : Yeh Rishta Kya Kehlata Hai is one of the top shows and is getting more interesting with…

MUMBAI: Anupamaa is presently ruling our television screens. The show is doing exceptionally well…

Recent Stories
Latest Videos