MUMBAI: Fitness is not just about lifting weights; it’s about discipline, perseverance, and a lifestyle that embraces movement. Many Bollywood actors take up sports to stay in top shape while also enjoying the mental and physical benefits of their favorite activities. On this World Health Day, let’s take a look at some of the actors who are dedicated to staying fit through sports.
1. Randeep Hooda – Polo & Horse Riding
Randeep Hooda’s indomitable spirit is truly inspiring. Despite suffering a fatal injury, he has made a remarkable comeback to horse riding and polo. His passion for equestrian sports keeps him physically and mentally fit. He advocates for a healthy lifestyle and proves that resilience and dedication can overcome any obstacle.
2. Ali Fazal – Jiu-Jitsu
Ali Fazal is one of Bollywood’s fittest actors, known for his commitment to physical fitness. He took up Jiu-Jitsu and a rigorous training regimen while preparing for ‘Mirzapur’ and has continued ever since. Ali incorporates strength training, squats, push-ups, and running into his routine, even while traveling. He also enjoys cycling and basketball, proving that fitness is not just a routine but a way of life for him.
3. Shweta Tripathi – Boxing
Shweta Tripathi is all about strength and perseverance. She has embraced boxing as part of her fitness routine, which helps her stay in top form. She frequently shares motivational workout videos on social media, encouraging her followers to lead a healthier lifestyle. Shweta has also quit sugar and non-vegetarian food to maintain a clean diet and fuel her fitness journey.
4. Saiyami Kher – Cycling & Swimming
Saiyami Kher is an avid sports enthusiast who regularly cycles and swims to maintain her fitness. She is also the first Indian female actor to complete a triathlon and is now gearing up for the prestigious Ironman Triathlon Race. Her dedication to endurance sports proves her passion for fitness, making her a true inspiration for many.
5. Akshay Oberoi – Mixed Martial Arts (MMA)
Akshay Oberoi believes in a holistic approach to fitness. The actor has incorporated MMA into his daily routine, making it a core part of his lifestyle. He practices different forms of martial arts and ensures that his diet complements his training. With rigorous workouts and controlled nutrition, Akshay exemplifies discipline and commitment to a healthy life.
6. Tiger Shroff – Parkour
When it comes to fitness, Tiger Shroff is in a league of his own. A fitness icon, Tiger follows a disciplined and well-balanced lifestyle. His love for Parkour—a high-energy movement discipline that requires agility, flexibility, and strength—keeps him in top shape. He never skips workouts and remains one of Bollywood’s best examples of consistency and dedication to fitness.
7. Sanya Malhotra – Kalaripayattu
Sanya Malhotra, known for her exceptional acting and dancing skills, also practices Kalaripayattu, an ancient Indian martial art form from Kerala. This discipline demands immense dedication, agility, and control. Sanya’s commitment to this art form reflects her passion for fitness and deep respect for traditional Indian fitness practices.
8. John Abraham – Football
John Abraham has been a fitness icon for years. A passionate footballer, John never misses a chance to hit the ground and play his favorite sport. His workout routine includes a combination of gym training, cardio, and functional fitness. He has maintained a sugar-free diet for over 25 years, showcasing his unwavering commitment to health and fitness. Football remains his go-to sport for maintaining endurance and stamina.
9. Neha Dhupia – Cycling & Sprinting
Neha Dhupia stays fit through a combination of cycling and sprinting. Her active lifestyle keeps her energy levels high, proving that consistency is key when it comes to fitness.
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