MUMBAI: The Hero - Gayab Mode On fame pays attention to his fitness a lot.
The actor plays a stuntman in the show and is very particular about his diet and exercise routine.
In an interview, Abhishek shares about fitness routine and how he leads a healthy lifestyle.
On being asked about the importance of fitness for him, Abhishek replied, "To me, fitness means being happy from within and feeling healthy. No matter what activity you do, be it running or exercising, it is bound to make you fitter if it gives you a sense of satisfaction. The body must be free from diseases and any extra amount of fat or cholesterol, and I strongly believe that the person who feels healthy and is super-charged is always fit.".
On being able of keeping a healthy balance between his mind and your body, Abhishek expressed, "I always try to keep a tab on the portion of whatever I eat. A healthy and balanced diet is crucial as our bodies need several nutrients to stay fit.".
Regarding mantaing a healthy lifestyle to meet the demands of his hectic schedule, Abhishe revealed, "I always keep my diet according to my workload and schedule and never try to maintain any hardcore diet for my fitness. I give my body the right amount of fuel it needs. Whenever I am shooting an action sequence, I fuel myself with a heavy breakfast and lunch and, more importantly, keep my body hydrated by drinking lots of water.".
"For me, an ideal workout is something that charges me up and energizes me to the fullest, other than making me tired. I generally don’t work out daily since I have a very hectic schedule at shoots. It is 3-4 days a week that I try to catch up with my workout session. I believe in an effective workout and try to efficiently follow it rather than working out for longer sessions.", Abhishek disclosed about his ideal work schedule.
On being asked about the various incorporations in his workout regime, Nigam revealed, "Before this show, I used to do more weightlifting and body-building workouts. In my current role in show Hero-Gayab Mode On, I am playing a stuntman and I need to look fit as an athlete. Hence, I have incorporated skipping, cardio and running, martial arts, and acrobats, which helps me cut lots of fat from my body.".
Discussing about his quick healthy snack, Nigam said, "A quick healthy snack for me is my Protein bar and a Protein shake. Sometimes, I love Paani-Puri and I can’t resist it (laughs).".
Talking about his favourite workout music, the HGMO actor revealed, "I like upbeat music and adrenaline rushing music during the workouts.".
Opening up about his fitness motivation, Nigam expressed, "I don’t feel the need for any motivation to remain fit. Staying healthy means that a lot of medical expenses can be taken care of (laughs). Being fit for me is very necessary, and everyone should realize its importance on their own, instead of someone else motivating you.".
Lastly, Abhishek provides fitness tips for his fans by saying, "The only tip for my fans is to do everything they desire but always in control. One should always eat according to the workload and daily schedule.".
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Credit: Bombay Times
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