Eat well, jog and stay happy: Nikita Sharma

The flamboyant and personable Rafi Malik, who was seen as Rajveer on Sony Entertainment Television’s popular show Nandini got into the skin of a journalist and interviewed some of his good friends in the industry. The extremely poised and exquisite Nikita Sharma swept the audience off their feet in Life OK’s Do Dil Ek Jaan as the charming Antara. In conversation with Rafi, she shares with us some of her health secrets. Take a look. Personal fitness mantra? I don’t really compromise when it comes to food. I eat well. Personal diet mantra? I prefer having something healthy like aloe vera juice and experiment with new products and juices. Are you a foodie? Well, I am a Delhiite so I am a big time foodie. Exercise routine? My exercise routine includes yoga and dance classes. Are you a vegetarian or a non-veg? I am a vegetarian but I do eat eggs. That’s an exception. Favourite cuisine? Cuisine that I relish is Italian but I also love Punjabi food. Favourite dish? I love mere Mom ke haath ke raajma-chawal. A must on your breakfast table? A glass of milk with almonds is a must on my breakfast table. Sugar or sugar-free tea/coffee? I prefer having coffee with no sugar. Lunch generally consists of? I generally have a vegetarian lunch which consists of dal-chawal and herbs. But salad is a must. Dinner generally consists of? I believe one should dine like a beggar, so I generally have something light for dinner. Dessert delights? I love having gulab jamun and chocolates every day. My favourite drink (non-alcoholic)? I like having juices. My favourite drink (alcoholic)? I don’t drink. Most unusual dish I have tasted? I was about to have beef once. Experiment with food? I love cooking and I experiment with salads. I try different dressings and toppings. On the streets I love to have? I am fond of delhi chaat and golgappas. Do you cook? I cook many Punjabi and Italian dishes. Fitness tip? Eat well, jog and stay happy.