Submitted by
TellychakkarTeam
on
Fri, 02/21/2014 - 18:41
Kratika Sengar, the enchanting actress who ruled the hearts of her fans as the strong-willed Rani Lakshmibai in Zee TV’s Jhansi Ki Rani and as Aarti in Punar Vivah, is known for her versatility and style of acting.
In a tete-a-tete with Tellychakkar.com, the talented actress shares some health and fitness tips for our Lifestyle segment.
Personal fitness mantra?
I start my day by having avla and a glass of lukewarm water.
Personal diet mantra?
I make sure that I eat something healthy every 2 to 3 hours.
Are you a foodie?
I am not a foodie, but have got a sweet tooth.
Exercise routine?
When I am shooting, I cannot really do much of an exercise. Hence, I go on for a brisk walk for 30 minutes. However if I am not shooting I make sure that I schedule my gym timings and play sports such as basketball, swimming and squash.
Are you a vegetarian or a non-vegetarian?
I am a strict non-vegetarian but am very choosy in what I eat. I generally eat only chicken and fish among the non-vegetarian foods. I recently tried mutton.
Favourite cuisine?
My favourite is Indian cuisine as nothing else beats Indian food. But then when I visit a restaurant I like having Italian food as I always eat Indian food at home.
Favourite dish?
My favourite dish is homemade dal and rice. I also like eating Risotto amongst the Italian dishes.
A must on your breakfast table?
Coconut water is a must on my breakfast table.
Sugar or sugar-free tea/coffee?
I do not consume either tea or coffee but if I happen to, would like add two tea spoons of sugar. It is said that if one does not consume much sugar throughout the day, at least 2 teaspoons is essential for the body.
Lunch generally consists of?
My lunch generally consists of salad, dal, vegetable and chapattis.
Dinner generally consists of?
Normally I skip dinner but if I happen to have dinner, I have something light like soups and salads.
Dessert delights?
I am not very fond of Indian sweets and mithai but I do drool over yogurts and chocolates.
My favourite drink (non-alcoholic)?
I drink only Mosambi juice.
My favourite drink (alcoholic)?
I do not drink at all.
Most unusual dish I have tasted?
When I was in Mauritius, I had this biryani which had a mix of prawns and lobsters. I found it weird and my friends had a blast making fun of me as I could not figure out the difference between the prawns and the lobsters. Also, I tasted a Gujarati dish named dal dhokli; was confused if that was the same as the Gujarati and North Indian snack khamand and dhokla.
Experiment with food?
I don’t really experiment with food.
On the streets I love to have?
I have nothing at all.
Do you cook?
I rarely cook. I think I do that once or twice a year.
Fitness tip?
I would like to advise people to drink lots of water during the day.
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