I try to incorporate breaks into my schedule regularly to avoid burnout: Aadesh Chaudhary

Aadesh

MUMBAI: Sasural Simar Ka actor Aadesh Chaudhary believes that it’s good to take breaks from one’s normal routine to refresh and rejuvenate. He said, “I try to incorporate breaks into my schedule regularly to avoid burnout and maintain a healthy balance. I always take a break whenever I feel like, because I don’t work for others, I work for my own happiness.”
 
“Whenever I feel like taking a break, I go to my hometown to visit my parents, and I chill with them. You really need to freshen up your brains, long leaves are essential for maintaining a healthy work-life balance,” he added.
 
He stressed that as a kid, he used to eagerly wait for summer holidays, but as an adult, it is sometimes difficult to take long breaks, but he manages to take small breaks from his daily routine. He said, “Taking a break from the normal routine, even if it's just for a few days, is incredibly important regardless of the profession. Stepping away allows us to decompress, gain perspective, and return to our responsibilities with renewed energy and creativity. Whether it's a short getaway or a staycation, prioritizing time for relaxation and self-care can significantly enhance our overall productivity and satisfaction.”
 
While he is in favour of taking breaks, he understands that it is difficult to disconnect from mobile phones. He said, “It can be challenging but incredibly beneficial. While technology has made us more accessible, it's essential to set boundaries to prioritize our mental well-being. Incorporating periods of time without phone usage during breaks allows us to fully immerse ourselves in relaxation and enjoy quality time with ourselves and loved ones.”
 
“A break from constant connectivity can enhance our ability to recharge and return to work with a refreshed perspective. When I am on break, I keep my phone on silent and check in the evening unless anything is urgent. But yes, you do need breaks from everything,” he concluded.

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Submitted by TellychakkarTeam on Thu, 05/02/2024 - 08:45

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