MUMBAI: When it comes to a digital detox, actress Rinku Ghosh says she ensures she disconnects from her phone and other technology while on holiday. She shares that avoiding her phone on vacation has been incredibly liberating.
“I’m currently on holiday, and it’s been a refreshing break from the constant buzz of notifications and updates. In fact, I’ve made a conscious decision to minimize my mobile usage during this time, and the experience has been liberating! Being in a weak network zone has also played a significant role; without a strong connection, it’s much easier to disconnect from the digital world. Instead of scrolling through social media or checking emails, I find myself enjoying the beauty of my surroundings, engaging in meaningful conversations, and immersing myself in the present moment. This holiday has reminded me of the importance of stepping back from technology and the positive impact it can have on my mental well-being and personal relationships. It’s a valuable lesson that I hope to carry forward even after my vacation ends,” she says.
However, in everyday life, it’s hard to avoid using mobile phones, as they have essentially become our offices, she explains, adding, “It’s true that mobile phones have become indispensable in our professional lives. They offer convenience and connectivity that our parents’ generation didn’t have. However, I believe this constant connectivity can lead to burnout and a blurring of boundaries between work and personal life. While mobile phones can enhance productivity, it’s essential to set limits and take breaks to maintain our mental health and personal relationships.”
She continues, “Our mobile browsing habits often distract us from fully experiencing life as it unfolds around us. Instead of engaging with the people or activities we’re a part of, we sometimes find ourselves glued to our screens, missing out on valuable moments. Practicing mindfulness and being more intentional about when and how we use our devices can help us reconnect with the present and appreciate the world around us.”
Asked what life would be like if phones weren’t allowed during the day, she says, “I envision a more serene and focused life. Without the distractions of notifications and endless scrolling, my evenings could be spent enjoying quality time with family or pursuing hobbies that I love. Mornings might feel more peaceful, allowing for a calm start to the day without the immediate pull of checking emails or social media. Overall, it could lead to a healthier balance and a greater sense of well-being.”
She says she would love to step away from social media whenever possible. “If I had to choose one app to remove, it would likely be a social media app. While they can keep us connected, they often also create unrealistic comparisons and pressure to present a perfect life. Removing it would help reduce the noise and distractions, allowing me to focus on more meaningful connections and experiences. I believe it would foster a more positive mindset and reduce feelings of anxiety and inadequacy,” she says.
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