Abs are not necessary: Kunwar Amar

The dashing and smart Kunwar Amar has charmed the audience in Dil Dostii Dance on Channel V. He is known for his chiselled body and super dancing style.

In a quick chat with Tellychakkar.com, this young actor shared some fitness tips in our Lifestyle (Fitness) section.

Have a look…

Fitness mantra?

Keep doing at least one activity in a day (like running, gymming, dancing etc.) and avoid fatty food.

Abs are necessary?

Abs are not necessary. A fit body is better.

Current workout routine?

Running and Pull-up bar workout.

Diet chart?

I don’t follow any diet charts. But I includes fruits and juices in my diet.

Ever taken supplement to lose or gain weight?

No, never.

What would you recommend for a quick 20-to-30-minute workout?

Do functional activities like burpee exercise, pull-ups, push-ups, abs exercise for 15-20 minutes.

How do you stay motivated?

I like to be fit and good. So that keeps me motivated.

How much do you weigh right now?

70 kgs.

Your cheat food?

Maggie.

Which body part are you proud of and why?

I am not fond of any body part of mine but I keep getting compliments from people for my chest.

What time do you work out?

Depends (whenever I get time).

Do you ogle at hot bods in the gym?

No.

Gym attire?

Tees and Shorts.

Your gym buddy?

I don’t need any gym buddy.