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Shaleen Malhotra, who is better known as ACP Arjun from Star Plus’ Arjun has impressed everyone with his razor-sharp attitude and fine performance. Last seen as the captain of Pune Anmol Ratan in Sony TV’s Box Cricket League, Shaleen, is a real fitness freak. In a candid chat with Tellychakkar.com, he shares his fitness mantras.
Fitness mantra…
Eat healthy and exercise well.
Abs are necessary?
No.
Current workout routine?
5 times a week at least 2 hours and 2 days rest is necessary.
Diet chart?
My diet keeps on changing but I avoid indulging in sweets and rice.
Ever taken supplement to lose or gain weight?
I think the biggest achievement is when you work hard to improve your health. I have never taken any supplement.
What would you recommend for a quick 20- to 30-minute workout?
If you want to avoid cardio you can run or jog this will help you to stay fit.
How do you stay motivated?
I look myself in the mirror and stay motivated.
What is your greatest fitness achievement so far?
8 pack abs.
How much do you weigh right now?
73kg.
Your cheat food?
Chicken cutlets with sweet onion barbecue sauce.
Which body part are you proud of and why?
I am proud of my back and shoulder.
What time do work out?
Whenever I get time I go so there is no fixed time.
Do you ogle at hot bods in the gym?
The time I go in the gym there are no hot bods present.
Gym attire?
Track pants and a t shirt.
Your gym buddy
Sahil Anand.
