Kavita Kaushik shares asana to counter laptop and phone strains

MUMBAI: Actress Kavita Kaushik has posted a picture of the chakrasana, an asana that helps the body get "back in shape" after spending hours on the laptop or the phone.

In the picture, Kavita performs the asana, doing a complete backward bend.

"Yes it's my favorite yogasan, the complete backward bend, where your body opens up outwards forming a circle like U shape, we are always on our phones or laptops or maintain a posture while working/cooking etc which makes the spine curve and body shape inwards, chakrasan helps to bring the body back into it's perfect shape opening up internal organs , filling our lungs and all others organs too with fresh oxygen, it's a great work out for your overall body, No matter where I am even if I'm unable to do my entire practice routine , i perform this aasan and feel like a newly bloomed flower," she wrote alongside the image.

The "F.I.R." actress was last seen on the TV show "Bigg Boss 14". She walked out of the show days ahead of the first finale. This was after she was eliminated once before, just a week after she came in.

Like
0
Love
0
Haha
0
Yay
0
Wow
0
Sad
0
Angry
0

About Author

Submitted by TellychakkarTeam on Thu, 03/11/2021 - 10:28

Add new comment

Tellychakkar Google News Follow
Top Stories

MUMBAI: Valentine’s Day is here and we think it’s refreshing to celebrate the togetherness of…

MUMBAI: The highly acclaimed Malayalam mystery crime thriller, Rekhachithram, is all set to make…

MUMBAI: 1. Hows life been post marriage ?
Aahhhh it’s been a roller coaster ride, but a super…

MUMBAI: The actor speaks on what next and how he chooses his work and what is there for us to look…

MUMBAI: Laxman Utekar’s directorial triumph, produced by Dinesh Vijan under Maddock Films,…

MUMBAI: Bollywood star Ayushmann Khurrana performed at the opening night of the Women’s Premier…

Recent Stories
Latest Videos