Nikkhil Chaddha, well known as Vihaan in Sapne Suhane Ladakpan Ke, on Zee TV, is the one who takes ample care of his physique and style. He loves to eat homemade food cooked by his mother and relishes eating mangoes and gulps down anything made of mango. In a chat with Tellychakkar.com, Nikkhil bares his physical and style mantras: <strong>Personal fitness mantra: </strong> To eat healthy and have a regular workout to keep mind and body fit enough. <strong>Personal diet mantra: </strong> I don’t prefer eating outside food and only savour homemade delicacies made by my mother.

Varun Kapoor who was recently seen as Kabir in Humse Hai Liife on Channel [V] is the one who is both fit and good looking. Well, the lad loves to eat food made in desi ghee and then hits the gym to shed the extra kilos. <strong>Personal fitness mantra: </strong> I have heard that if a person can hold his/her breathe for 60 seconds than he is considered to be fit enough. I am trying to achieve it.

Anupriya Kapoor is what we call a woman with beauty with brains. Earning name and fame via Taani in Tere Liye, she has fan all across the globe. Here, she talks about her fitness ideas. Read on… <strong>Personal fitness mantra: </strong> Eat healthy and think positive to have a peaceful mind. <strong>Personal diet mantra: </strong> Eat less than required and don’t eat after 8pm. Drink a lot of water in order to maintain a healthy body. <strong>Exercise routine: </strong> Upper body and lower body exercise once in a week and cardio four times a week regularly.

Kinshuk Mahajan, best known for his character as Pintoo Singh of Afsar Bitiya on Zee TV, loves chocolates. He is one fitness freak who loves eating healthy food. <strong>Personal fitness mantra: </strong> I believe in eating healthy food coupled with a proper workout session. <strong>Personal diet mantra: </strong> I prefer in eating more of protein oriented food. <strong>Exercise routine: </strong> Regular gym of two and a half hour.

Himmanshoo Malhotra, who is seen in Love Marriage Ya Arranged Marriage on Sony Entertainment Television, is an extremely handsome guy and a very good friend of mine. As a guest editor at Tellychakkar.com, I decided to learn about his fitness fundas. Hope it comes useful for all you guys. Enjoy… <strong>Personal fitness mantra: : </strong> Cardio. <strong>Personal diet mantra: : </strong> Eat regularly on time and have healthy food. <strong>Exercise routine: : </strong> Gymming at 6 am. <strong>Is food the elixir of life? : </strong> Yes.

Beautiful and chirpy Sanaya Irani needs no introduction. She is immensely popular and a household name now as Khushi of Star Plus’ Iss Pyaar Ko Kya Naam Doon on Star Plus. Sanaya has a great bonding with me both on and off-screen and the actress loves to hog on chocolates but surprisingly, she is exactly opposite to what her diet is. She is lean and thin. Thus, as a guest editor at Tellychakkar.com, I decided to find out her fitness mantra. Hope you guys enjoy reading it…

Simran Khanna is cute, good looking and a superbly talented actress. And guess what? She is also a beautiful human being. How do I know that? Well, she is my sweet little sister. She has shown her acting prowess in shows like Kis Desh Mein Hai Mera Dil and Mata Ki Chowki. As a guest editor at Tellychakkar.com, I decided to chat with her and learn about her fitness mantra. Happy reading: <strong>Personal fitness mantra: </strong> Drink plenty of water, lead a stress free life, exercise and eat what suits your body.

<a href=http://www.tellychakkar.com/stardiary/i-want-go-out-streets-and-have-chaat>Anupriya Kapoor</a> who is popularly known as Taani of Balaji’s <a href=http://www.tellychakkar.com/news/tere-liye-tipped-end-sometime-month>Tere Liye</a> talks to TellyChakkar about diet and fitness. <strong>Personal fitness mantra:</strong> Exercising and no short cuts. <strong>Personal diet mantra:</strong> I divide my meals into 6-7 small meals rather than eating heavy meals. <strong>Exercise routine:</strong> Twice a day for one hour each.

<a href=http://www.tellychakkar.com/lifestyle/my-world-all-about-acting-and-spending-pratyusha-banerjee>Pratyusha Banerjee</a> who is currently playing Anandi in Colors’ daily soap <a href=http://www.tellychakkar.com/news/file-or-not-fileanandi-dilemma>Balika Vadhu</a> talks to TellyChakkar about diet and fitness. <strong>Personal fitness mantra:</strong> I have no fitness mantra. <strong>Personal diet mantra:</strong> I have never been on a diet. I eat anything and everything. <strong>Exercise routine:</strong> I don’t believe in exercising.