Fitness is more than just aesthetics; it's about overall well-being: Ishaan Singh Manhas

MUMBAI: Actor Ishaan Singh Manhaas, who is currently part of the show Dil Ko Tumse Pyaar Hua, is known for his dedication to fitness and a balanced lifestyle. The actor opens up about how he maintains his impressive physique despite the demanding schedules of an actor's life. For Ishaan, fitness is not just a routine; it's a way of life. “I make sure to hit the gym whenever I find the time. Additionally, I keep my diet in check. If my schedule doesn’t allow me to go to the gym, I do push-ups and other free-weight exercises in my room during shoots,” he shares.

Despite his packed schedule, Ishaan prioritizes workouts to ensure he stays in top shape. While he enjoys the flexibility of home or on-the-go exercises, Ishaan admits his preference for the gym. “I am more of a gym person, as I enjoy lifting heavy weights, which isn’t feasible with home workouts. If I finish work early, I make it a point to go to the gym. However, when I’m traveling or extremely busy, I rely on free-weight exercises to at least maintain my muscles.” To complement his workout regimen, Ishaan follows a disciplined diet, steering clear of refined flour, fried foods, and sugary treats on most days. “Yes, I follow a strict diet most of the time, but occasionally, I allow myself to eat whatever I like. On most days, I avoid refined flour, fried items, oily foods, and anything with excessive sugar. However, once or twice a week, I indulge in treats like pizza, burgers, chocolates, or cakes,” he reveals.

For Ishaan fitness is more than just aesthetics; it's about overall well-being. “Fitness plays a significant role in boosting my energy levels and improving my health. Working out increases stamina, enhances strength, and keeps the heart healthy. A fit body leads to a fit mind, which also enhances our personality,” he emphasizes. The pressure to look fit in the entertainment industry can be intense, but Ishaan takes it in stride. “Our industry is highly competitive, and everyone aims to look their best. There’s nothing wrong with that because our job is about impressing the audience. Staying fit and looking good are just as important as delivering a great performance,” he explains.

When asked about what keeps him motivated, he cites the need to look his best on screen. “As an actor, I need to look good and stay fit on screen, which is my biggest motivation. I push myself to follow a strict diet and make time for the gym whenever possible. Proper sleep is also essential for staying fit and energized.”

Ishaan recommends two simple yet effective fitness tips: follow a balanced diet by avoiding junk food, especially items made with refined flour (maida), fried or oily foods, and those with high sugar content; and ensure you get 7-8 hours of sleep every night for proper rest and recovery.