MUMBAI: Television actor Aadesh Chaudhary, known for his roles in Laagi Tujhse Lagan, Diya Aur Baati Hum, Sasural Simar Ka and Maitree among others, shares his thoughts on social media, phone addiction, and the importance of maintaining a balance between the digital and real world. In today’s fast-paced world, where screens dominate our lives, Aadesh admits that he spends a considerable amount of time on his phone. “Honestly, I spend around 3-4 hours on my phone daily, which includes social media, messaging, and staying updated on news,” he shares. However, he emphasizes the need to use it productively rather than mindlessly scrolling. As someone who has witnessed the growing influence of social media in the entertainment industry, Aadesh believes excessive use can be harmful. “I strongly believe that excessive social media usage can be detrimental to our mental health, relationships, and productivity. While social media has its benefits, it's essential to maintain a balance and prioritize real-life connections,” he explains. Aadesh agrees that people have become overly reliant on their phones, often missing out on real-world experiences. “Our over-reliance on phones can lead to missed opportunities, negatively impact mental health, and erode discipline. It's crucial to establish phone-free zones and times to maintain a healthy balance.” He further points out that constant phone usage has affected personal interactions. “Earlier, people would spend quality time together without distractions, but now, even conversations are interrupted by phone notifications.” The actor also touches upon how smartphones have created unrealistic expectations regarding availability and instant responses. “The widespread use of phones has created unrealistic expectations around instant responses. This can lead to misunderstandings, conflicts, and stress in both personal and professional relationships. It’s essential to set boundaries and communicate expectations clearly.” Aadesh believes that while technology has made communication easier, it has also made people more impatient and dependent. “There was a time when waiting for a letter or a phone call was exciting. Now, if someone doesn’t reply within minutes, it becomes an issue. We need to bring back patience in relationships.” Despite the challenges of the digital age, Aadesh remains mindful of maintaining a balance between the virtual and real world. He encourages people to be present in the moment and nurture relationships beyond screens. “Technology should serve us, not control us. A little mindfulness can go a long way in creating a healthier relationship with our phones.”
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